Starter Set "Spore Gut" | L. brevis, L. rhamnosus, B. subtilis, B. clausii Yogurt

Starter Set L. brevis, L. rhamnosus, B. subtilis, B. clausii Yogurt

For a stable microbiome

With L. brevis, L. rhamnosus, B. subtilis, B. clausii

Each yogurt batch contains:

• 2 capsules Lactobacillus brevis (2 billion CFU each)

• 2 capsules Lactobacillus rhamnosus (10 billion CFU each)

• 2 capsules Bacillus subtilis (3 billion CFU each)

• 2 capsules Bacillus clausii (4 billion CFU each)
  In total 8 capsules per batch.

Product and ingredient information

Lactobacillus brevis

• Strain: Lactobacillus brevis

• Amount per capsule: 150 mg (2 × 10⁹ CFU)

• Other ingredients: Cellulose

Lactobacillus rhamnosus GG

• Strain: ATCC 53103 (LifeinU®, Lesaffre, France)

• Amount per capsule: 100 mg (10 × 10⁹ CFU)

• Inulin: 250 mg

• Other ingredients: Hypromellose capsule, acacia gum

Bacillus subtilis

• Strain: BSS001/LMGS31763

• Amount per capsule: 30 mg (3 × 10⁹ CFU)

• Other ingredients: Acacia gum

Bacillus clausii

• Strain: Bacillus clausii

• Amount per capsule: 150 mg (4 × 10⁹ CFU)

• Other ingredients: Cellulose

Four key strains – a stable microbiome

With L. brevis, the set includes a strain that plays a special role in the gut-brain axis through its production of the calming neurotransmitter GABA. L. rhamnosus is considered one of the most thoroughly researched all-rounders for digestion, immune function, and mental health. The set is complemented by the two spore-forming bacteria B. subtilis and B. clausii, which are extremely resilient, reliably reach the gut, and strengthen the intestinal barrier over the long term.

4-Strain Yogurt: L. brevis, L. rhamnosus, B. subtilis & B. clausii

This unique combination brings together a GABA-producer (L. brevis), an all-rounder (L. rhamnosus), and two robust spore-formers (B. subtilis and B. clausii) to create a powerful yogurt that supports the gut on multiple levels – from metabolism to immune defense to mental balance.

All four strains act through different mechanisms and complement one another: L. brevis contributes to stress regulation, L. rhamnosus strengthens the gut and immune system, while B. subtilis and B. clausii, thanks to their stability, reliably colonize the gut and keep pathogenic microbes in check.

Their targeted use can trigger processes that many users describe as life-changing.

With this Starter Set you can prepare your own 4-strain yogurt – fresh, high-dose, and free from additives.

What happens when re-culturing?

A finished yogurt can be reused several times as a starter. However, over multiple generations the culture can change. Spontaneous mutations, contamination, or the selection of faster-growing sub-strains can reduce its effectiveness. Dr. William Davis, who developed the method, recommends starting fresh with new capsules after no more than 20 batches. This ensures that the physiological activity of the bacteria is preserved.

Why 20 generations?

Food microbiology studies show that lactic acid bacteria can undergo genetic changes after about 10 to 30 passages.

These changes arise from spontaneous mutations, natural selection, or contamination. They may lead to a reduction in certain health-promoting properties.

That is why we recommend starting fresh with new capsules after 20 batches at the latest, to ensure that the bacteria can unfold their full benefits.

Our Starter Set is designed for everyone who wants to use yogurt consciously to support a strong gut environment, a resilient immune system, and greater inner balance.

For all those who want to integrate L. brevis, L. rhamnosus, B. subtilis, and B. clausii into their daily lives as targeted support for the microbiome, resilience, and balance – with clear effects and uncompromising quality.